Breakfast

Lunch/Dinner

Orange juice
Fresh fruit
Low-fat yogurt
Pancakes with syrup
2% or skim milk

Large turkey sandwich on 2 slices of Whole-wheat bread
Slice of low-fat cheese
Lettuce, Tomato
Fresh vegetables (carrots and celery strips)
Low-fat yogurt
Fresh fruit or fruit juice

Plain English muffin
Strawberry jam
Scrambled Egg
Orange juice
2% or skim milk

Minestrone Soup
Spaghetti with Marinara Sauce
Salad
Italian Bread
Fresh Fruit
2% or skim Milk
Sherbet

8 ounces orange juice 
1 cup oatmeal
1 medium banana
8 ounces low-fat milk
1 slice whole wheat toast
1 tablespoon jelly

Chili on a large baked potato
Whole grain bread or muffin
Low-fat chocolate milkshake
Fresh fruit

Scrambled
Egg
Toast
Strawberries, Milk

Thick crust cheese and vegetable pizza
Side salad
Fresh fruit
2% or skim milk

Peanut Butter or Cheese
Bagel
Banana
Vegetable Juice or milk

Ham, Swiss cheese on 2 slices whole wheat bread, with lettuce and tomato
8 ounces apple juice and/or 8 ounces skim milk
2 cookies

Whole grain cereal
with milk, blueberries
Lean ham or Turkey bacon
Water

Spaghetti, tomato sauce with mushrooms, with Parmesan cheese
4 slices French bread
1 slice angel food cake
Strawberries/peaches
ice cream

Oatmeal with 1 teaspoon brown sugar
Whole wheat Toast with Peanut Butter
Low-fat milk
Strawberries

Whole Wheat Pita Sandwich with Turkey & Vegetables
Carrot Sticks
Milk
Granola Bar

Waffles with syrup
Scrambled egg
½ banana
Low-fat milk or juice

Roast Beef Whole Wheat Sub
Fruit Salad
Yogurt
Fig Cookies
Juice or Water

2-egg omelet
2 slices whole wheat toast with butter
Orange
Low-fat milk

Roast Chicken
Baked Potato
Steamed Vegetables
Rice Pudding
Milk or Juice

Bagel with 1 tablespoon fat cream cheese
Canned/fresh peach
Low-fat yogurt
Milk or juice

Stir-Fry Vegetables withMeat, Poultry or Tofu
Steamed Brown Rice
Angel Food Cake
Fruit and or Milk